No Nonsense Muscle Building Review: Facts, Research, Customer Feedback

Product Name: Vince DelMonte’s No-Nonsense Muscle Building Program
Author: Vince DelMonte
Rating: [5 of 5 Stars]
Version: Version 3, fully-downloadable, no hard-copy shipped
Price: $77.00 (upgradeable)
Recommendation: A comprehensive, best-of-breed, full-body fitness, health and nutrition program for those striving to increase their muscle mass quickly.
Guarantee: 60 Day 100% Money Back Guarantee

Product Overview

No-Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has been researching and promoting effective natural bodybuilding and fitness methods for nearly a decade.

DelMonte was a skinny guy who considered himself a “hardgainer”. It was very hard for him to gain muscle mass even when he lifted weights. After literally getting hit by a truck while competing in a triathlon, DelMonte was extremely unsure of his future health and fitness.

He credits meeting a former national bodybuilding champ (who wishes to remain anonymous) with helping him to learn to build his body using “long-forgotten, old-school, natural” techniques. Building on the foundation of this transformational experience Vince DelMonte created his muscle building program to teach others how to develop their bodies without wasting time and money experimenting with useless supplements.

No-Nonsense Muscle Building explains how to stimulate the body’s muscle building hormones naturally, also covering which supplements work and which don't. The program emphasizes that you can limit your workouts to an hour of intense exercise three times a week, give your body plenty of time to rest and recover, and get outstanding results. Mr. DelMonte states that his program will work even if you have some of the worst muscle building genetics around, as he claims he himself has.

Vince’s approach is broad and comprehensive. He explains the theory behind his workouts, includes detailed meal plans and diet tips, supplementation, how to prevent injuries, stretching and bodyweight exercises, plus tips on testosterone and cortisol levels.

Reputation

Vince DelMonte and his No-Nonsense Muscle Building approach has received endorsements from an unusually large number of renowned health experts, including:

Dr. John Berardi – Human performance and Nutrition expert

Jon Benson – Author, Lifecoach, Fitness Authority

Nick Nilsson – Author and Fitness Expert

Dr. Robert Dimaggio – Founder and Editor of IronMagazine.com, Fitness trainer

Eric Carlson – Fitness Trainer, Author, Speaker, Fitness Model Champion

Dr. John Berardi - Human Performance and Nutrition Expert

Jennifer Nicole Lee - Author and Professional Fitness Coach

Approach

DelMonte’s approach is based on periodization weight training. Generally this involves a planned course of progress over time where various training elements like repetitions per set, number of sets per muscle group, number of exercises per session, intensity or load (heart rate or amount of weight or resistance), rest periods between sets, and so on, can be manipulated in an attempt to optimize results. This form of training has been used successfully by athletes training for particular events, competitions or sports where a training schedule is planned to peak at a set time or where specific body parts are targeted to reach desired peaks of conditioning.

The major rival form of weight training, perhaps more common and certainly simpler, is called High Intensity Training (HIT). The fundamental principles of HIT are that exercise should be brief, infrequent, and intense or performed with a very high level of effort. The only training element usually adjusted with this approach is the amount of weight used for each exercise. Ideally, this is continually increased over time while still pumping out a set of 5 to 7 repetitions (reps).

Advocates of both styles of training insist their method is best, though the more I researched the comparison the less I could see any clear winner. If one method works well for you then it is obviously better than one that doesn’t or that you haven’t tried. Some trainers suggest HIT training until you reach a strength plateau where you just don’t seem able to increase the weight for your minimum number of reps. Then they suggest switching to a form of periodization or switching exercises temporarily, as a way to stimulate different muscle fibers and make a breakthrough. The HIT method often encourages pushing the muscles to failure while Vince cautions to avoid overtraining and views adequate rest and recovery as a kingpin to consistent muscle growth.

No-Nonsense Muscle Building is targeted at those who have tried traditional weight training methods without reaching their desired results, those who Vince DelMonte calls “hardgainers”.

– M.A.Green

Reviewer Excerpts

"No-Nonsense Muscle Building is the most complete and comprehensive bodybuilding book on the market.” – Muscle Building Report

“Vince cut to the chase and told me what I needed to know about how to get fit. The book was fun to read, the workout worked, and I love the meal plan. Great product!” – from a customer review at reviewica.com

“There is no doubt that it works. I have always been kind of skinny and not able to gain much muscle, but I noticed gains within 2 weeks after I started using this. Even if it was kind of long, you can just skip over what you don't feel like reading.” – from a customer review at reviewica.com

“It appears "preachy" at first, however, the book transforms your brain into becoming a muscle gaining machine by using methods that are proven to work. Included are nutrition guides (vegetarian, healthy mass and inexpensive food guides are also included), workout guides (outline every aspect of your workout), and bonus e-books and audio-courses that assist in your goal to gain muscle (Upside Down Training, No-nonsense Body Shaping, The Unforgiveable Sins, Fat-Cutting).” – from a customer review at reviewica.com

“I noticed within a few weeks I could see my six pack showing. I highly recommend this.” – from a user at the Bodybuilder.com Forum

“Well, there are only a few things I don’t like. No nonsense Muscle Building has one major problem; it’s too full of valuable information. When I first read through the report and watched the videos, I was so overwhelmed by the amount of information Vince has packed in, I felt like hanging up my hat and finding an easier read.

Then, I realized I was simply crazy. I’ve encountered far too many half asked muscle building guides that were full of fluff and skimpy on the hard-hitting details, while No Nonsense Muscle Building goes step-by-step into everything I needed to learn about building serious muscle.

The second thing I don’t like about No Nonsense Muscle Building is that the reports are distributed in PDF format (this is the most common way eBook reports are formatted, which allow for you to download them extremely easily)

The only reason I’m complaining about the PDF format is because No Nonsense Muscle Building isn’t exactly a ’short report’. It’s literally a book-length manuscript with tons of diagrams and how-to’s. You pretty much have to print it out in order to follow along. I went through two ink cartridges printing it out myself. (You could always read it off your computer screen, but I like to have a copy that I can hold in my hands)

Also, Vince’s instructional videos that come with the course are of such high quality and so full of detail that each runs over 10, even 20 minutes. Because of this it would take me and my slow internet quite some time to download them. I found myself sitting in front of my computer, sipping a cup of coffee eagerly waiting for them to download.” – a customer review at ezinearticles.com

“Hey man I have the program and its very worth it. Read the book, apply his knowledge and follow the workout program and I guarantee you’ll get results. I did it last winter and then I followed it with his No nonsense fat cutting program which you will get when u purchase the muscle building guide. I just completed the fat cutting program and I am competing in a bodybuilding and fitness expo in 2 months. You can also contact Vince through email which u will get and I talk to him regularly about pre contest diets and routines for my competition. Good luck.” – a customer review at answers.yahoo.com

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